Each program is specifically designed to develop permanent positive changes to your health, level of physical fitness, and your overall well-being. Recommended session duration is 60 minutes. However, 30 minutes sessions are also available to provide cost effective options to meet all needs. 


I prefer that New clients setup a consultation first so we can become acquainted and ensure we are a good fit together.


Discounted session packages are available, and this will be discussed at the consultation.


You can schedule your initial interview below. I look forward to meeting (-;