I take a goal-oriented approach in designing a customized plan to meet your particular needs & desires. I offer one-on-one training and buddy-training. All sessions are 45-60 minutes in length. At FitMomOnFire I combine motivation & guidance with education & accountability to help shift your perspective on limitations & possibility, ultimately facilitating lasting lifestyle change.
This is great for friends who would like to double up and save.
This is combined, only in part, with the personal fitness training experience in that nutrition guidelines and advice's are provided. However, clients may choose to focus more in depth on nutrition and lifestyle to optimize their training.
If you're interested in really turning things around by taking your health, well-being, and quality of life to the next level, then consider a more in-depth look into your daily habits.