My name is Staci. My wellness journey began more than 10 years ago. I now have a 9 year old daughter, who thinks she's 16. As a single mom I'm quite familiar with the hectic schedules and ongoing challenges to maintain a healthy lifestyle. I believe that small changes can make a big difference, but I also know that the excuses will always be there and procrastination will sabotage your success.
I'm dedicated to sharing my knowledge and passion with those I am called to serve. I strive to inspire others to create and maintain a healthy lifestyle by example. I specialize in weight loss and have had proven results with client specific conditioning, in addition to nutrition & lifestyle coaching. My personal focus is on corrective exercise and mobilization to optimize function movement, eliminate pain, and prevent future injury.
Although exercise is an important, meaningful part of daily living, it is not the only component to real wellness. I am an ardent supporter that proper nutrition, self awareness and mindfulness, in addition to physical activity can prevent health problems and improve quality of life.
I believe in the limitless potential & untapped power of who we were created to be in our Mind, Body, & Spirit. Together, with my knowledge & experience, and your WHY & dedication, we can achieve any goal!
I believe we are all created in the image of God. This TRUTH is a driving force in my life and is the foundation for my passion as a mother, & as a woman called to serve. I take your goals seriously & I fully understand the challenge of losing excessive body fat & gaining lean muscle mass. My journey has brought me a long way from where I started. That said, It wasn't until I took a deep look into my head and heart that I was able to break free from the cycle of Try & Fail in adapting my own healthy lifestyle.
A successful plan includes not just healthy eating and exercise, but also addresses daily habits, mindset, and limiting beliefs. The incorporation of these components into my program design ensures the best results for my clients & creates lasting change in their lives.
I will strive to help you overcome the hurdles in your life by setting quantifiable goals. Having been through this process myself I understand that adapting new habits is difficult to say the least. I will help you change your perspective on health, fitness, & the world around you so that THE NEW becomes apart of who you are, ultimately transforming your life so that you become the person you were created to be.