Interview with

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How long have you been doing what you do, and how did you become a Sexy Confidence & Holistic Health Mentor?


To answer this question, it’s probably best that I share with you a defining moment, and a resulting “compelling story”, that brought me to where I am today – coaching people like you on exactly how to turn their life around by getting out of their own way, dumping old stories and patterns, loving their body’s and minds again and fully accepting who they are at their core- a sexy, divine creatrix deserving nothing but the best in life. That defining moment was when I, yet again, found myself in an abusive relationship and I finally said enough was enough.


The thing is when you start out as a young child and your experience of love comes in the form of a physically, mentally, and emotionally abusive parent...statistically your future is never good and mine was no different. Unable to acknowledge his own pain, my father took out his rage on my mom and me from as early in life as I can remember. 


Fast forward into my 20’s and I landed in prison. Yep, STATISTICS! On my 18th birthday I met a man who seemingly wanted to help me get away from my messed up home situation. Being so young and naive, I thought I was in love and I jumped at the chance. I did anything this man wanted me to do, including working in a strip club and prostituting myself to fund our out-of-control drug habits. He then convinced me to assist him with an armed robbery. I’ll give you two guesses who took the fall, but you’re only gonna need ONE! I was caught and convicted. And for some STUPID reason when I was released I went right back to him and got myself pregnant. He was a master manipulator and made me feel like I needed him; 75% of the time I was utterly terrified to even attempt to get out. Here are those statistics again! This time around it got worse, I didn't end up back on the wrong side of the law again, I landed in the ICU with a brain injury from being beaten nearly to death and our daughter in protective custody! That was the final straw. I would never again allow myself to be with such a low life like this. In April 2011 I took my life back and started to become health conscious- desiring to feel better about myself and my body. 


However the next man I fell for was different in that he was a CIO of a company and by all accounts was a respectable upstanding man, but nothing on the inside of this relationship was any different. He was as toxic and manipulating as ever. He was incredibly controlling and possessive, he even went as far as to buy a gym for me to manage to prevent me from working for myself as a personal trainer and so that he could watch me on the cameras to ensure no other men were talking to me. I felt trapped AGAIN with nowhere to go. 

We were engaged to be married, but due to the constant fights, I was still living in my own place where he agreed to pay the rent since he wouldn’t allow me to earn my own money. However, If he didn’t like something I did or said he would play mind games with the rent money, even putting stop payments on checks he had written to me. After a weekend of fighting over money, he arrived at my place wearing a brand new $25K dollar Rolex watch and no money for my delinquent rent payment. 


THAT WAS IT!!!...what the hell was I doing with this man?! with MY LIFE?!?!...it was like I finally woke up after a lifetime of being asleep. I WAS DONE! I made a decision right then and there that I was going to figure out this whole “self love & acceptance” thing even if I ended up single forever.


I cleaned up my life by transmuting my past pain into power and started teaching women how they can do the same: I watched their body’s blossom and their spirits light up just like mine did! I have since made a commitment to dedicate the rest of my professional life to helping other women with a questionable past and moms with daddy issues, shift their old patterns, heal their bodies from the inside out, and hone their power to co-create the life they’ve always dreamed of. 


Since then, I’ve worked with many private clients, spoken in front of countless groups: I lived my dream of making my health & well-being my TOP PRIORITY, attracting my perfect husband, and caring for my home and new family; and I have created The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™, My system offers a series of important inner and outer self-love building steps every woman who has ever felt unloved or unattractive needs to apply to let go of old stories, transmute their past and transform their bodies and their lives in record time.


Who are your clients?


I work with women just like YOU who have a desire to address their health & well-being from a holistic- body, mind, spirit perspective. Women who may feel overwhelmed with family obligations, conflicting nutrition information, women who feel they have no time or motivation and no clue on how to jumpstart their holistic health journey.


  • Women who want to finally feel good about who they are instead of wishing they had “HER_________”
  • Women and Single moms who are tired of the toxic relationships they somehow always end up in
  • Women at any fitness level- from “never really exercised before” to “adamant gym-goer”
  • Women and moms who don’t really know how to put their needs FIRST
  • Women who want to ROCK their bodies AND motherhood
  • Women who never want to diet EVER again
  • Women looking for a lifestyle change
  • Women who are spiritual!


What makes you different from other Transformation Coaches?


Although we will occasionally touch upon physical fitness and other “health coach-y” things, you have me as a Life and Body Transformation expert and consultant. I work on the inner and outer principles for success and look at your lifestyle and your unconscious habits from an organic and spiritual perspective. What that means to you is that you get a wise-sage-meets-kick-ass authentic personal training health and healing coach. I’m obviously very spiritual and I don’t pretend to hide it either. Because I’m not delicate, you’ll always get a straight to the point quick and honest response from me.


I’m concerned with how to shift your mindset and self image, to empower YOU to co-create the body and life you really want. You may not like what I have to tell you – but you can be sure I will always tell you the truth. The truth about what’s standing in the way of your success and how to get rid of it FAST so you can start getting results in record time (and I throw in a healthy dose of humor and inspiration, which always helps!).


What type of personality do you work best with and what is expected of me?


The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ workshops, products and programs were created for women who are absolutely excited and dead serious about letting go of the past, changing stale patterns, feeling good about the body they see in the mirror, and learning to love who it is they are– it means not running around all day long, beating yourself up anymore saying: “Tomorrow, tomorrow I’ll walk away from this toxicity, tomorrow I’ll start focusing on my health, tomorrow I’ll eat better and exercise, tomorrow I’ll try meditation.” They were created for you to put systems in place within a few months (sometimes weeks!), which will eventually lead you to raise your vibration, creating consistency and ultimately the results your heart desires. 

Being an “optimistic empath” and a “can’t keep me down go-getter” myself, I’m known to work best with other “optimistic empaths” and “can’t keep me down go-getters”, people who can always see the bright side of things, care deeply about life and are committed to their success NO MATTER WHAT, who are super-ready to get going and just want to know exactly what steps to take to transform their bodies and their lives. My clients often tell me – “just tell me what to do and I’ll do it!” Consider what you’ll do with me to be a high-octane crash course on everything you need to know to transmute your past and slingshot into your dream self. You will be expected to take serious and consistent action. No excuses anymore, just a very different way of thinking and full support while you achieve this incredibly exciting goal of stepping into your power as a sexy divine creatrix! 


For what type of women are your programs NOT going to work for?


Please know I’m very selective in who I work with and I cherry-pick my clients, choosing to (gently) turn away people who aren’t suited for my programs and won’t get the results for which they would have signed up for. (It wouldn’t be fair to them.) The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ programs are NOT for those who have no disposable income. It’s been my experience that people in lower-income situations do not trust the recommendations I give them and do not do the work (probably because they spend so much time stressing about buying clean quality products and food or spending money on their self-care needs.) If you fall within this category, it’s absolutely OK. We’ve all been in times of poverty or financial crisis at one point or another. 


Do yourself (3) favors:


  1. Get some money extra coming in and then call me. This will take the edge off and provide a little more peace of mind. Mostly, it will de-clutter your mind enough to focus on your The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ assignments and the BIG picture. Once you start seeing changes in your life as a result of our work, you will then start creating more of what you actually want in life instead of struggling through it unhappy and unfulfilled.
  2. Sign up for the free FitMomOnFire- Healthy Sexy Confident Women Facebook Group . The free information will get you started towards your goals until you’re ready to work with me one-on-one.
  3. Make a point to sign up for my newsletter and read my weekly blog. The tips are posted weekly and will give you LOTS to think about.


Doing these three things will really help you get primed for our work. When you’re ready, call me and we’ll get you started. (I’m in no rush and will be here when you need me.) Other types of personalities I won’t work with (without exception) are the whiner or the chronic skeptic, as well as individuals who consistently make excuses for not getting their assignments done or challenging every aspect of the program. If you are one of these people, I gently and respectfully ask that you not call and I hope you understand why. We’ll probably just not work well together and I wouldn’t want you to waste your time or money. 


What exactly is The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ and what does it include?


The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ begins with understanding your true value, where your power really comes from, how to manifest what you want, creating powerful intentions that get you results as well as the outer pieces to powerfully build your healthy sexy body AND your confidence. Here’s what the System gets you to do:


  1. Focus: We examine where you are in your life and get CRYSTAL clear about your intentions. You’ll discover how to focus on your goals and what you want to achieve. You’ll learn how to apply the law of attraction to your health, physique, and relationships paving the way for exciting new experiences and synchronicities to find you.
  2. Let Go: Mostly you might already know what you need to be doing but are still struggling in procrastination, feeling stuck or going around the mountain. You’ll be learning proven techniques for breaking through your inner resistance, self doubt, fear, anxiety and all of that “stuff'' that keeps you where you are. Here is where you will finally sever the ties from the past and transmute the pain.
  3. Transform: Now it’s time to supercharge and amp up your energy and discover enthusiasm to transform your negative internal dialog. This is where you reprogram your mind. Together we’ll find out exactly who you want to be, the woman you secretly wish you were. We’ll really drill down to the kind of personality traits, boundaries, and specific habits of your ideal self so you can easily begin manifesting them on an inner level.
  4. Master The Art of Self Love: Being open to new opportunities in your life and being able to receive as a woman will dictate how much joy you invite into your life. Master the processes to help you speak with integrity to yourself and others. This is where you become able to receive even though you have always been a giver. It’s a skill that will help bring more of what you want into your reality.
  5. Your Personal Success Routine: You will get the knack of implementation and finally bring everything together. We’ll look at what self-care habits you should be focusing on daily to move forward with your health and well-being goals. What actions you need to be taking each day for consistent results for staying motivated and having positive momentum.
  6. Celebrate: We’ll focus a lot of our time celebrating wins and creating the new habit of celebrating what’s showing up for you: vibrancy aliveness and abundance. What you focus on expands and everything you are learning and experiencing is of your creation. Your confidence will slingshot you forward as you consistently produce your desired results! Celebrating what shows up so you can pave the way for even more success! This is where you enjoy all the fruits of your labor and identify with the “Amazing Woman” you have become. 


Does this really work?

Yes! The result of our work is an approach to shifting your mindset, eliminating toxicity in the form of habits or relationships or BOTH, putting your deeper needs first, and consistently showing up in your life! (See Testimonials)


What results can I expect?


You can expect to: 


  • LET GO & RELEASE old stories
  • END the drama cycles & patterns
  • REWRITE your story
  • Understand HOW your soul is awakening & developing
  • Fill your energy tank & learn HOW to self-nurture
  • Fall IN LOVE with yourself again or maybe for the FIRST TIME EVER
  • Feel EMPOWERED & EXCITED about the future
  • Create NEW standards for yourself
  • Learn HOW to see your relationships as mirrors
  • Create HEALTHY boundaries
  • Learn HOW to say NO & honor your yes & no’s
  • Raise your self-esteem & self confidence
  • Develop MORE compassion for yourself & others
  • Gain UNSHAKABLE confidence in yourself
  • Create health & the body your really want
  • Live STRESS FREE
  • Watch your BEST LIFE unfold with ease
  • AND ANY OTHER Questions you have for me about slingshotting into your DREAM SELF!


Can I contact some of your former clients to see what it’s like to work with you?


I encourage you to go to the Client Testimonials page and read all of them. See which ones you feel drawn to, either because the person has gotten the results you want to get too, or perhaps because that person is in a similar situation. 


How quickly can I expect results?


That depends on how quickly you can make those inner shifts. Some clients are ready to go and transform in a very short time frame, sometimes even a few weeks while others have a bit more work to do first. It also depends on your willingness to fully accept where you are and dive deep into this inner and outer work.


How can I guarantee myself that I will get more results in record time?


Do all of your homework. Be totally committed to your success. Understand that this is a process, a proven one, that works if you take action and implement all of the steps. All my clients who have diligently applied every step of The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™ have successfully transformed body, mind, and spirit in much less time than they would have on their own AND have empowered confidence to maintain their new lifestyle into the future.


Staci, based on everything I’ve read and heard about you, I know you’re the one I want to learn from. What are my options for getting started with you?


Congratulations on making a decision for your success! I’m happy to work with you to achieve your health & self love goals… The best way to work with me is in my The FitMomOnFire: 90 Days to Get Healthy, Sexy, & Confident In Your Body System™. Here’s some of the results you can expect... 


You can expect to: 


  • LET GO & RELEASE old stories
  • END the drama cycles & patterns
  • REWRITE your story
  • Understand HOW your soul is awakening & developing
  • Fill your energy tank & learn HOW to self-nurture
  • Fall IN LOVE with yourself again or maybe for the FIRST TIME EVER
  • Feel EMPOWERED & EXCITED about the future
  • Create NEW standards for yourself
  • Learn HOW to see your relationships as mirrors
  • Create HEALTHY boundaries
  • Learn HOW to say NO & honor your yes & no’s
  • Raise your self-esteem & self confidence
  • Develop MORE compassion for yourself & others
  • Gain UNSHAKABLE confidence in yourself
  • Create health & the body your really want
  • Live STRESS FREE
  • Watch your BEST LIFE unfold with ease
  • AND ANY OTHER Questions you have for me about slingshotting into your DREAM SELF!

OK, I’m ready to do this for myself, but I have a couple of additional questions. Can I call you?


Good, sounds like you’re ready to be pulled into your future! Yes, if you have a couple of questions, just email me at Freed@FitMomOnFire.com  and I’ll be happy to walk you through the different options to see which one will be the very best for you. I can’t wait to see you succeed and am honored to be the one to help you. Let’s get going!  



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